Transformational & Mindful Coaching is where mindfulness and coaching meet. In mindfulness we learn to shift from doing mode into being mode. While the doing mode is typically characterised by thinking, reactions and impulses, the being mode on the other hand entails concepts like process, feelings, being in the here and now, intention and creative choice.
"Feel empowered to create a purpose-driven, meaningful existence. Maximise potential and awareness."
Uncertainty, impermanence, change, complexity, major transitions are a constant in our lives. They are the so called phases of life. They come when we least expect them. Be it changing careers, founding a business, moving countries, starting or ending a relationship, dealing with loss of some kind etc. What these situations have in common is usually a feeling of being stuck or overwhelmed.
This is the healthy, albeit uncomfortable impulse to grow and expand. An impulse that is only resolved by exploring the mental and spiritual territories between where we are and where we would like to be.
Transformational & Mindful Coaching helps us identify our core values, our talents and strengths, cultivate a deep and compassionate
self-awareness that allows us to assess our goals and take wiser and more considerate choices in all areas of our life. It helps us unleash our full potential and transform it into performance to create a
purpose-driven, meaningful existence.
"The practice of mindfulness is like a boat. And by practicing mindfulness, you offer yourself a boat. As long as you continue to practice, as long as you can stay on the boat, you will not sink or drown in the river of suffering."
Here are some of the benefits of Transformational & Mindful Coaching:
Maximise self-awareness and identify your
unique life purpose
Enhance Emotional Intelligence - EQ
Identify your core values
Discover clarity of your talents and strengths
Apply effective goal setting skills
Change stagnant habits
Develop personal accountability
Learn to reflect
Unlock new insights
Increase problem solving skills
Expand out of your comfort zone
Unlock potential and turn it into performance
Lower blood pressure
Increase motivation and creativity
Overcome burn-out and anxiety
Enhance effective communication skills
Duration of a session: 90 minutes
Download & print your "Emotion Wheel":
Sessions are in-person and