FRANÇAIS
Transformational & Mindful Coaching
Personal Development Coaching
JACQUELINE I. TOPAKIAN
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Transformational & Mindful Coaching is where mindfulness and coaching meet. In mindfulness we learn to shift from doing mode into being mode. While the doing mode is typically characterised by thinking, reactions and impulses, the being mode on the other hand entails concepts like process, feelings, being in the here and now, intention and creative choice.
"Feel empowered to create a purpose-driven, meaningful existence. Maximise potential and awareness." 
Transformational & Mindful Coaching
Uncertainty, impermanence, change, complexity, major transitions are a constant in our lives. They are the so called phases of life. They come when we least expect them. Be it changing careers, founding a business, moving countries, starting or ending a relationship, dealing with loss of some kind etc. What these situations have in common is usually a feeling of being stuck or overwhelmed.
This is the healthy, albeit uncomfortable impulse to grow and expand. An impulse that is only resolved by exploring the mental and spiritual territories between where we are and where we would like to be.
Transformational & Mindful Coaching helps us identify our core values, our talents and strengths, cultivate a deep and compassionate self-awareness that allows us to assess our goals and take wiser and more considerate choices in all areas of our life. It helps us unleash our full potential and transform it into performance to create a purpose-driven, meaningful existence. |
"The practice of mindfulness is like a boat. And by practicing mindfulness, you offer yourself a boat. As long as you continue to practice, as long as you can stay on the boat, you will not sink or drown in the river of suffering." Here are some of the benefits of Transformational & Mindful Coaching:
Maximise self-awareness and identify your unique life purpose Understand mindfulness Be masterful Enhance Emotional Intelligence - EQ Identify your core values Discover clarity of your talents and strengths Feel empowered Cultivate compassion Apply effective goal setting skills Change stagnant habits Develop personal accountability Learn to reflect Unlock new insights Increase problem solving skills Expand out of your comfort zone Improve self-confidence Improve relationships Unlock potential and turn it into performance Lower blood pressure Improve sleep Increase motivation and creativity Overcome burn-out and anxiety Enhance effective communication skills Duration of a session: 90 minutes
Sessions are in-person and/or
online via Skype. EN-FR-IT Contact me HERE!Download & print your "Emotion Wheel":
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Disclaimer
The Transformational Coaching practices are not a substitute for any medical or psychological therapy;
they are complementary to all conventional treatments.
The Transformational Coaching practices are not a substitute for any medical or psychological therapy;
they are complementary to all conventional treatments.
©2013 Jacqueline Topakian-Shine On. All Rights Reserved
